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Before you jump to Black chana masala / black chickpeas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything immediately or that you have to entirely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black chana masala / black chickpeas recipe. You can cook black chana masala / black chickpeas using 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Black chana masala / black chickpeas:

  1. Prepare of black chana soaked for over night.
  2. Prepare of onion chopped.
  3. Take of tomato chopped.
  4. Get of green chilli.
  5. Use of Curry leaves.
  6. Prepare of ginger garlic paste.
  7. Get of turmeric powder.
  8. Use of garam masala.
  9. Take of fennel powder.
  10. Prepare of pepper powder.
  11. Use of cumin powder.
  12. You need of coconut paste.
  13. Take of Salt.
  14. Take of oil.

Steps to make Black chana masala / black chickpeas:

  1. Take 250 gram of soaked chana.
  2. Add salt and water.
  3. Pressure cooker about three whistle.
  4. Take a fry pan add two tbsp oil and heat.
  5. Add chopped onions and saute..
  6. Add ginger garlic paste and saute.
  7. Add spices one by one and saute.
  8. Add chopped tomato,salt and water..
  9. Put lid and let it cook for couple of minutes.
  10. Open the lid and add coconut paste.
  11. Add cooked chana and cook for about 10 more minutes.
  12. It's done.
  13. Serve hot in the portia tree leaves.

You can either make pulao or sundal using it. Black eyed peas masala, Black eyed peas sundal, black eyed peas rasam, You can also check out this mixed legumes curry which is high. Blackchickpeas/ Kala chana like lentils, chickpeas, beans is another variety of healthy legumes, that is a very good source of Once cooked add the dry spices- salt, red chilli powder, degi mirchi powder, turmeric powder,coriander powder, garam masala powder. Chana masala, an Indian-inspired dish, contains chickpeas and tomatoes simmered in a nicely spiced coconut sauce. Masala Lauki ki Subji Opo Squash Curry Recipe by Manjula.

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