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Before you jump to Smoke Turkey Wings and Kale recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a super source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to smoke turkey wings and kale recipe. You can cook smoke turkey wings and kale using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Smoke Turkey Wings and Kale:
- Take 3 lb of Smoked turkey wings.. About 1 1/2 large wings.
- Provide 4 cup of Water.
- Take 1 medium of Onion.
- Take 3 of Springs fresh thyme.
- Get 3 clove of garlic.
- Provide 1/2 tbsp of All purpose seasoning.
- Use 1 tsp of Garlic powder.
- Use 1 of Sprinkle of black pepper.
- You need 1 tsp of Vegetable oil.
- Provide 2 of Bundles of fresh Kale about 3lbs.
Instructions to make Smoke Turkey Wings and Kale:
- In a large pot. Place turkey wings and add the water.
- Add all powdered seasoning, chop half of the onion, crush the garlic and add it all.
- Boil turkey wings until its tender. Remove from stock pot, run under cold water and remove the skin.
- Pull the turkey meat into bite size pieces and set aside in a container.
- In a pot large enough to old the kale before they cook, heat oil and add remaining chopped onions and scallions.
- Sauté onions an scallion until slightly translucent.
- Add the turkey to the sautéed onions and scallion then add the kale.
- Spoon 1/4 of the turkey stock into the the pot with kale and turker.
- Cover and let simmer until the kale is done to your likeliness.
Stir in the kale and season with salt and pepper. Remove the smoked turkey pieces and shred. Return the meat to the pot. Saute onions and garlic in oil until soft and add turkey wing. Add chicken stock and chopped or torn greens.
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