Steps to Prepare Favorite Vickys Gluten / Allergy free Flour & Cake Flour Mix

by Aferrera

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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Drink water, not alternative drinks. Soda and coffee, when used in moderation, aren’t that bad. Getting most of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water consumption.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to vickys gluten / allergy free flour & cake flour mix recipe. You can have vickys gluten / allergy free flour & cake flour mix using 3 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Vickys Gluten / Allergy free Flour & Cake Flour Mix:

  1. Use 540 grams of garbanzo/chickpea/white bean flour.
  2. Get 390 grams of potato flour/starch.
  3. Take 240 grams of tapioca flour.

Steps to make Vickys Gluten / Allergy free Flour & Cake Flour Mix:

  1. Mix into a large container with an airtight lid.
  2. Stir well with a wire whisk until evenly incorporated, then seal and shake for 1 minute.
  3. Store for up to 3 months, makes over 1 kilo.
  4. Follow whatever recipe you're using but substitute the recipe flour for this one. Give it a good shake before using.
  5. For bread, add 1tsp xanthan gum (corn based) or guar gum (bean from Indian tree) to every 1 cup / 140g of this flour.
  6. For cakes, muffins, cookies and tray bakes, add 1/2 tsp of xanthan or guar gum for every cup / 140g of this flour.
  7. The xanthan/guar gum replaces the gluten helping your recipe stay together.
  8. Follow the rest of the recipe as written.
  9. For cake flour, add 95g cornstarch to 630g of the previous flour mix and combine well. This is enough for 2 cakes.

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