Steps to Prepare Favorite Cong You Bin (Scallion Pancake)

by Aferrera

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Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Healthy eating encourages a feeling of well being. When we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

When looking for a convenient healthy snack, don’t forget about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. You can’t beat yogurt when it comes to a nutritious snack though. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is very easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

A large variety of instant health snacks is easily available. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to cong you bin (scallion pancake) recipe. To cook cong you bin (scallion pancake) you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Cong You Bin (Scallion Pancake):

  1. Provide 2 cups of AP flour.
  2. Take 2/3 cups of water.
  3. Get of Vegetable oil, for drizzling.
  4. Use 1 cup of Scallion or spring onion, cut into small pieces.
  5. Provide to taste of Salt.
  6. Get of Dipping sauce.
  7. Prepare 1/4 cup of vinegar.
  8. Provide 1/4 cup of low sodium soy sauce.
  9. Take 1 tbsp of grated garlic and ginger.
  10. Take 1-2 tbsp of chili garlic oil (or as preferred).

Instructions to make Cong You Bin (Scallion Pancake):

  1. Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky..
  2. Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes..
  3. Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then..
  4. Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be..
  5. Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible..
  6. From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick..
  7. Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough..
  8. Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side..
  9. Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger..

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