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Before you jump to Two-Ingredient Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea can help you be happier too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to two-ingredient sweet potato pancakes recipe. You can have two-ingredient sweet potato pancakes using 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Two-Ingredient Sweet Potato Pancakes:
- Prepare 1 large of Sweet potato.
- Use 1/4 cup of Milk or soy milk.
- Get 1 of just 1 pinch Salt.
Instructions to make Two-Ingredient Sweet Potato Pancakes:
- Peel and grate the sweet potatoes. The katakuriko will hold it together, so there's no need to add water..
- Add the salt and milk and mix well. Please adjust the amount of milk according to the moisture of the potatoes. You want it to be thick and a little heavy..
- Melt some butter over medium heat on an electric griddle or frying pan. Spoon on 1 tablespoon of batter at a time and spread it out. Cook both sides until lightly browned..
- Top with something like maple syrup to taste! By mixing in some powdered cheese or pizza cheese, you can transform these pancakes into a savory snack!.
I make a batch of these ahead of time (uncooked) so Jackson and I can enjoy a quick breakfast during the week. Just scoop out some of the. Requiring just two ingredients, these scrumptious Sweet Potato Pancakes are an easy way to enjoy a great breakfast any day of the week! Plus, in addition to being a cinch to whip up, they are quite healthy. Unlike regular pancakes that weigh you down with calorie-dense butter and sugar, this recipe swaps those ingredients for one nutritious vegetable.
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