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Before you jump to Refreshing! Crispy Chinese Cabbage Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to refreshing! crispy chinese cabbage salad recipe. You can cook refreshing! crispy chinese cabbage salad using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Refreshing! Crispy Chinese Cabbage Salad:
- Get 1/4 of Chinese or napa cabbage.
- Take 1 of Beni-shouga pickled ginger (optional).
- Use of For the dressing:.
- Prepare 6 tbsp of Vinegar.
- You need 5 tbsp of Sugar.
- Take 1 of sprinkle Salt.
Steps to make Refreshing! Crispy Chinese Cabbage Salad:
- Cut the cabbage It's fine to shred it finely or chop it roughly!.
- Soak it in ice water. Give it time to soak to mellow out the flavors of the cabbage This will also give it a crunchy texture!.
- Strain well..
- Mix the dressing in well..
- Transfer to a serving plate and enjoy! Top with pickled ginger for an even more refreshing taste!.
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