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Before you jump to Smoked Mackerel and Poached Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help improve your moods too. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to smoked mackerel and poached eggs recipe. To make smoked mackerel and poached eggs you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Smoked Mackerel and Poached Eggs:
- You need 2 slices of gluten free bread.
- Provide 2 of eggs.
- You need 2 of smoked mackerel fillets.
- Use of salt and pepper for seasoning.
- Use of sprinkle of chives.
Instructions to make Smoked Mackerel and Poached Eggs:
- Bring a pan of boiling water to a gentle boil Turn down to a simmer and crack in the eggs Simmer for 3 minutes Remove from the pan with a slotted spoon.
- Toast the gluten free bread Heat the mackerel in the microwave for 1 minute Top the toasted bread with the mackerel, poached eggs, chives and season with salt and pepper.
Melt the butter in a non-stick pan and add the eggs. Stir in the mackerel and continue to cook until the eggs are creamy and the mackerel has warmed through. A quick healthy salad, great for any time of year. Two mackerel fillets One bag of beetroot salad (or any. Toast the soda bread, then drizzle with a little oil.
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