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Before you jump to Chicken and potato cigars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken and potato cigars recipe. To make chicken and potato cigars you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken and potato cigars:
- Provide 500 gms of potato.
- Take 4 of eggs.
- Use 250 gms of chicken.
- Prepare 100 gms of spinach.
- Provide 1 tsp of chilli powder.
- Prepare 1/2 tsp of coriander powder.
- Get 1/2 tsp of turmeric powder.
- Take 1/2 tsp of garam masala.
- Take As required of Thin semiya from breading.
- You need As required of Oil for frying.
- Provide 1 of onion.
- Prepare 1 tsp of ginger garlic paste.
- Take 2 tsp of lime juice.
Steps to make Chicken and potato cigars:
- Cook potato,chicken breast and eggs,then mash potato,cut eggs in an egg then shred chicken into fine pieces..
- Then take oil in a pan saute ginger garlic paste,then onions later dry spices,when all the stuffs get cooked put chicken and mashed potatoes in it,then at last put mashed potato and lime juice,mix it up nicely and put spinach at last.
- Then take a piece of egg and roll it with a roll of mixture of potato and give it a shape of cigars dip it into eggs and roll into crushed semiya and fry it in oil till it get light golden colour..
Place "cigars" on the prepared sheet pan and mist the tops of each with olive oil. If you used puff pastry, brush with the beaten egg and water mixture. Serve cigars with spicy harissa or with olive oil mixed with za'atar for dipping. Wash the potatoes and boil them. Peel, mash and let them cool.
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