How to Prepare Any-night-of-the-week Stuffed Peppers with Ground Turkey

by Aferrera

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Before you jump to Stuffed Peppers with Ground Turkey recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

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Most of your meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. In order to minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to stuffed peppers with ground turkey recipe. To make stuffed peppers with ground turkey you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Stuffed Peppers with Ground Turkey:

  1. Get 6 of medium bell peppers (any color).
  2. You need 2 cups of finely chopped onion (divided).
  3. Get 5 of medium finely chopped garlic (divided).
  4. Provide 1/3 cup of finely chopped parsley.
  5. Take 1 1/2 tbs of chopped dill (I use dried).
  6. Use 28 oz of canned crushed tomatoes (divided).
  7. Provide 3/4 cup of uncooked brown rice (minute rice).
  8. Provide 1.2 lbs of ground turkey (Aldi).
  9. Take 1 1/2 tsp of salt.
  10. Use 1/2 tsp of black pepper.
  11. Take 1 tbs of olive oil.

Steps to make Stuffed Peppers with Ground Turkey:

  1. Preheat oven 375 degrees. Coat 8×8 baking dish with cooking spray..
  2. Filling in a large mixing bowl, combine 1 cup of onion, 2 cloves garlic, 3/4 tsp. salt, 1/4 tsp. pepper, 1/2 cup tomato, 1/3 cup parsley, 1 1/2 tsp dill, rice, and turkey..
  3. In a medium nonstick skillet, heat oil over medium heat. Add in remaining onion and cook for 3 minutes or until translucent. Add remaining garlic. Cook for another 30 seconds. Stir in remaining ingredients, tomatoes, salt, pepper. Bring to boil. reduce heat low for 5 minutes at medium-low..
  4. Place 1/2 cup of cooked tomato sauce on the bottom of the baking dish. Loosely stuff peppers. Add tops back on top of the peppers, Add remaining tomato sauce over peppers in baking dish..
  5. Cover dish tightly with foil, bake until peppers are tender and rice is fully cooked. This should take about 90 minutes..
  6. Add parmesan cheese and or hot pepper flakes for more flavor..

Cut bell peppers in half, remove seeds and discard. In a large nonstick pan, brown ground turkey with chopped onions and garlic. Use a spatula to break ground turkey into small pieces while it cooks. Rub the peppers with a little olive oil. Combine cooked rice and meat together.

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