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Before you jump to Manok Binagoongan Sa Gata or Chicken in Shrimp paste in Coconut Milk recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to manok binagoongan sa gata or chicken in shrimp paste in coconut milk recipe. You can cook manok binagoongan sa gata or chicken in shrimp paste in coconut milk using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Manok Binagoongan Sa Gata or Chicken in Shrimp paste in Coconut Milk:
- Take 4 pcs of Chicken breast if using.
- Take 5 Cloves of garlic chopped.
- Use 1 of onion chopped.
- Prepare 6 of tomatoes chopped.
- Provide 1/2 cup of shrimp paste.
- Get 3 tbsp of vinegar.
- Provide 1 1/2 of . Tsp sugar.
- Get to taste of Black pepper.
- Prepare 1/2 cup of coconut milk.
- Get 3 of eggplants sliced.
- You need cubes of Kalabasa or squash cut into.
- Provide 2 of Green Finger Chilies.
Steps to make Manok Binagoongan Sa Gata or Chicken in Shrimp paste in Coconut Milk:
- Place cubed Chicken pieces in a stockpot. Cover with water and let boil for at least 15 minutes. Prepare the rest of the ingredients while meat is cooking..
- Pour corn oil into a hot pan. Sauté garlic and onions until softened. Add tomatoes and cook until softened too. Stir-fry bagoong until aromatic then put in boiled chicken cubepieces and 1/2 cup of the boiling water used to cook the chicken Simmer until chicken softens, then add vinegar and sugar and season with salt and pepper to taste. Add more chicken broth if necessary..
- When Chicken is fork-tender, add sliced eggplants,kalabasa Green Finger Chilies and coconut cream. Bring to a boil and simmer until mixture thickens and eggplants are soft, about 10 minutes. Serve with steamed rice..
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