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Before you jump to White yam with egg sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to white yam with egg sauce recipe. You can cook white yam with egg sauce using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare White yam with egg sauce:
- Provide of Yam.
- Get of Salt.
- Get of Sugar.
- Take 5 of medium tomatoes.
- Take 2 of red bell pp.
- Use 3 of green pp.
- Use 1 of big onion.
- Prepare of Oil.
- Use 3 of big eggs.
- Use 2 of scotch bonet.
- Get of Seasonings.
Instructions to make White yam with egg sauce:
- Feel and cut your yam in to desirable shape and wash them.
- Put in a pot add in water sugar and salt then set on fire. Till all cooked..
- In a pan put an oil then chopped onions and greated scotch bonet and red bell pp,stir well.
- Then add in chopped tomotoes and green pp. Add in seasonings and stir well.
- Then beat eggs and pour it.
- Stir well till all done.
- Them serve.
Slice your tomatoes, onions, and peppers as you would find in the plate below. You can easily do this with a sharp knife and chopping board. Yam And Egg Sauce Combining boiled yam and egg sauce is another delicious way to have yam in Nigeria. This is plain boiled white yam that is served with egg sauce. Click here to find recipes for Yam and Egg Sauce Recipe Yams in general can be used for making various kinds of food; it can be prepared as porridge yam, pounded yam, boiled yam to be eaten with tomato stew, vegetable sauce, palm oil, or groundnut oil.
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