How to Prepare Award-winning Sausage and Seafood Gumbo

by Aferrera

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Before you jump to Sausage and Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

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Try eating almonds unless you suffer from nut allergies. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. When it comes to almonds, however, they wont allow you to yearn for a nap. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds often give you a general increased sense of well-being.

A large assortment of instant health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to sausage and seafood gumbo recipe. To make sausage and seafood gumbo you only need 23 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to prepare Sausage and Seafood Gumbo:

  1. Prepare 4 of small onion, diced (about 2 cups).
  2. Take 6 of celery stalks, diced.
  3. Use 2 of green bell peppers, diced.
  4. Prepare 16 oz of okra, sliced (frozen is fine).
  5. Take 2 tsp of salt.
  6. You need 2 of bay leaves.
  7. Get 1 tsp of cayenne.
  8. You need 1 tsp of whit pepper.
  9. Provide 1 tsp of black pepper.
  10. Take 1 tsp of oregano.
  11. Use 1 tsp of thyme.
  12. Use 4 of garlic cloves, minced.
  13. Take 1 cup of vegetable oil.
  14. Take 1 cup of flour.
  15. Prepare 6 cups of seafood stock (chicken is fine too).
  16. Take 1 lb of andouille sausage.
  17. Provide 1 lb of shrimp, peeled.
  18. You need 6 oz of crab meat, cleaned (or finely diced chicken).
  19. Use 6 oz of oysters in liquor, roughly diced.
  20. Take 1/4 cup of parsley, minced.
  21. Prepare 2 of green onions, sliced.
  22. Prepare 2 tsp of gumbo filé.
  23. Use of Hot steamed rice.

Steps to make Sausage and Seafood Gumbo:

  1. Prepare the onions, celery, bell pepper, and okra in a bowl..
  2. Add the spices into a small bowl..
  3. In a skillet, brown the sausage over high heat. If you bought fully cooked sausage, skip this step and go directly to making roux.
  4. Once the sausages are browned, remove them and place on a plate to cool. Don't worry if they're still raw inside..
  5. Deglaze the pan with a little stock and add it back to the main stock..
  6. Prepare the roux by adding the oil to a heavy stock pot over high heat..
  7. When the oil begins smoking sprinkle the flour and begin to whisk the mixture..
  8. Continue whisking. Do not walk away or your roux will burn. You are looking for a deep red brown color. Be very careful, splashing the roux will severely burn you..
  9. It's beginning to take color..
  10. Almost there..
  11. That's about good. Took roughly 10 minutes..
  12. Reduce heat to medium and add half of the vegetables, dumping away from you to prevent splashing..
  13. Stir and cook the veggies for 2 minutes..
  14. Add the remaining veggies, spices, and garlic. Cook another 2 minutes.
  15. Remove the roux from heat..
  16. Bring the stock to simmer in a large pot..
  17. Add the roux a spoonful at a time, stirring in between so it's not lumpy..
  18. Bring the soup to a simmer. Cut the sausage into chunks and add to the gumbo. If you're using chicken, add it here too..
  19. Simmer for 20 min, or longer to suit your schedule..
  20. Add the shrimp, crab, and oysters. Cook until the shrimp are pink or about 3 minutes.
  21. Add the parsley, green onion, and gumbo filé. Stir and serve over hot rice..

Another long-debated issue is whether a proper gumbo includes tomatoes. Sausage and shrimp gumbo is a nice twist on the classic Cajun stew traditionally served over rice and is perfect for cold evening meals. Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Serve with white rice for soaking up the rich sauce.

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