Easiest Way to Prepare Super Quick Homemade Silken Tofu and Potato Healthy Savory Pancakes

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Before you jump to Silken Tofu and Potato Healthy Savory Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to silken tofu and potato healthy savory pancakes recipe. To make silken tofu and potato healthy savory pancakes you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Silken Tofu and Potato Healthy Savory Pancakes:

1. Provide 1 of Potato.
2. Provide 1/2 block of Silken tofu.
3. Use 1 of Burdock root.
4. Get 1 of Carrot.
5. Prepare 1 of Edamame.
6. Use 1 dash of Salt.
7. Prepare 1 tsp of Soy sauce.
8. Take 1/2 tsp of Dashi stock granules.
9. Get 6 tbsp of All-purpose flour.
10. Get 1 tsp of Sesame oil.

Steps to make Silken Tofu and Potato Healthy Savory Pancakes:

1. Put the silken tofu in a heatproof container and mash with a fork..
2. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken..
3. Add the finely chopped up vegetables and the seasoning ingredients..
4. It will look creamy like this, as if it has been thickened with katakuriko..
5. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here..
6. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown..
7. Eat while it's piping hot. Add ponzu sauce or gochujan to taste..

Ingredients of Silken Tofu and Potato Healthy Savory Pancakes. Whilst cooking the batter, mash together the silken tofu, cornflour and ½ tsp salt, until fairly smooth. These fluffy silken tofu pancakes pack an extra dose of plant protein and are perfect topped with maple syrup and crunchy cacao nibs! Silken tofu is one of those ingredients you see on all kinds of vegan egg substitute lists, but which I had previously not been brave enough to try. Silken Tofu with Avocado Food Gal. silken tofu, sesame oil, avocado, tamari soy sauce, wasabi paste.

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