Recipe of Award-winning Paleo Breakfast – Pancakes with Orange 'and' Tomato sauce

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Before you jump to Paleo Breakfast – Pancakes with Orange 'and' Tomato sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to paleo breakfast – pancakes with orange 'and' tomato sauce recipe. To cook paleo breakfast – pancakes with orange 'and' tomato sauce you only need 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Paleo Breakfast – Pancakes with Orange 'and' Tomato sauce:

1. Use 1 bowl of grated sweet potato.
2. Prepare 1 cup of sweet potato slices.
3. Prepare 1 cup of chopped tomatoes.
4. You need 1 cup of oranges (seeds removed).
5. Use 1 cup of grated carrots.
6. Provide 1 cup of chopped green capsicum.
7. Provide 1 tbsp of almond-walnut flakes.
8. Provide 1 tsp of garlic paste.
9. Use 1 tbsp of black pepper powder.
10. Provide 1 tbsp of red chilli powder.
11. Prepare 1 tbsp of lemon juice.
12. Get 1/2 tsp of baking soda.
13. Take 1/3 cup of arrowroot powder.
14. Use 1/2 tbsp of red chilli powder.
15. Prepare 1 tbsp of red chilli flakes.
16. Provide 1 tbsp of fennel seeds.
17. Provide 1 tbsp of honey.
18. Get as needed of Water.
19. Prepare as needed of Coconut oil.
20. Prepare to taste of Salt.

Steps to make Paleo Breakfast – Pancakes with Orange 'and' Tomato sauce:

1. To make the pancakes mixture, mix together 1 cup grated carrots, 1 cup chopped green capsicum, 1 tbsp almond-walnut flakes, 1 tsp garlic paste, 1 tbsp black pepper powder, 1 tbsp red chilli powder, salt as per taste, 1 tbsp lemon juice, 1 bowl grated sweet potato, 1/2 tsp baking soda and 1/3 cup arrowroot powder..
2. Place a big size ring cutter in a pan. Spread some coconut oil. Add 1/3rd of the pancakes mixture in the ring, spread in the ring & press slightly..
3. Add coconut oil on the sides. Cover and let the pancake cook on one side. Then remove the ring cutter. Flip the pancake, cover the pan and let the other side of pancake cook as well. Remove from the pan..
4. Coat 1 cup sweet potato slices with 1/2 tbsp red chilli powder and salt as per taste. Heat 1 tbsp coconut oil in the pan. Place the slices and roast from both the sides till they turn brown..
5. To make the sauce, blend 1 cup oranges and 1 cup chopped tomatoes in a mixer jar. Heat a pan. Add the blended mixture to the pan. Then add 1 cup water and allow the tomatoes to cook. Once the sauce thickens, add 1 tbsp red chilli flakes, salt as per taste, 1 tbsp fennel seeds, 1 tbsp honey and mix well. Let it remain on low flame for about 2-3 minutes. Then remove from flame and let the sauce cool..
6. Serve hot pancakes with the roasted sweet potato slices and orange-tomato sauce..

Topped with ½ cup cherry tomatoes, ½ avocado, ¼ cup diced green onion and drizzled with lemon juice, olive oil and a pinch of sea salt and pepper on top. Paleo Orange Sesame Chicken The best thing about this recipe is how crispy the chicken gets after a coating of seasoned tapioca starch. It's a tricky to keep in mind for lots of other recipes, too! This dish has a sauce made with orange juice, date paste, rice vinegar, fish sauce, bird's eye chili, and garlic. Lunch: Beef rolade with carrot – honey sauce and veggie noodles AIP Mashed Cauliflower Breakfast Bowl AIP Sweet Potato Fries with Bacon Jam Dipping Sauce Without further ado, here's the recipe (with secret ingredient!) for my AIP diet Nomato Sauce.

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