Steps to Prepare Quick Black Bean Chicken Salad

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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.

You can see results without eliminating foods from your diet or make huge changes immediately. It’s not a bad idea if you want to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Black Bean Chicken Salad:

1. Provide 2 of boneless, skinless chicken breasts.
2. Get 1 of large head romaine lettuce, washed and torn.
3. You need 1 can of black beans, drained and rinsed.
4. Get 3/4 cup of salsa.
5. You need 1 cup of whole kernel corn.
6. Prepare 1 cup of diced tomatoes.
7. Get of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. Prepare 1/2 cup of shredded cheese.
9. Take 1 cup of diced cilantro.
10. Provide of DRESSING: 3/4 cup salsa.
11. You need 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. Provide 1/2 tsp of ground cumin.
13. Use of low-fat milk.

Instructions to make Black Bean Chicken Salad:

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

And if you really want to avoid cooking you can make this with leftover rotisserie chicken, but if you don't have any of that poaching two chicken breasts is. Quick & Easy Low-Calorie Chicken Recipes. Chicken, Black Bean, Corn & Tomato Salad. Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make it a meal: Strawberry-Mango Margarita Compote is a cool finish.

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