Recipe of Quick Spinach Chole Calzone

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Before you jump to Spinach Chole Calzone recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

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Most of your meals should also contain fish like salmon or even lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. To be able to limit your fat intake you should cut off any noticeable fat before you cook the meats.

For those who want to get started living a more healthy life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spinach chole calzone recipe. You can cook spinach chole calzone using 23 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Spinach Chole Calzone:

1. Get 2 cups of whole wheat flour.(atta).
2. Provide 1/2 cup of refined flour(maida).
3. Use 1 tablespoon of instant dry yeast.
4. Take 1 teaspoon of sugar.
5. Take 2 tablespoons of olive oil.
6. Provide 1/2 teaspoon of salt.
7. Prepare 2 cups of spinach leaves.
8. Prepare as required of Water as required.
9. Take 1 tablespoon of butter.
10. You need 2 cups of boiled chole.
11. Prepare 1 of large size onion finely chopped.
12. Provide 2 of medium size onions finely chopped.
13. Use 1 teaspoon of ginger garlic paste.
14. Use 1 teaspoon of turmeric powder.
15. Take 1 teaspoon of chilli powder.
16. Use 1 teaspoon of coriander powder.
17. Provide 1 teaspoon of cumin powder.
18. Prepare 2 teaspoons of chole masala powder.
19. You need 1 tablespoon of regular oil.
20. Take to taste of Salt.
21. You need leaves of Some chopped coriander.
22. Take 1 cup of grated mozzarella cheese.
23. Prepare as required of Water.

Instructions to make Spinach Chole Calzone:

1. Clean and wash the spinach leaves. Boil two cups of water add the spinach leaves to the boiling water boil for 5 minutes. Drain and put them into ice cold water. Squeeze leaves from the water and blend for a smooth puree..
2. Take refined flour and whole wheat flour in a mixing bowl add salt,sugar,oil and instant dry yeast and mix well. Make the spinach puree warm for few seconds. Now the help of lukewarm spinach puree knead soft dough..
3. Apply some oil in your hand and knead for 5 to 6 minutes until smooth. Cover and keep the dough ideal for 30 minutes or till it swells double in size..
4. Heat the oil,add onions and till the onions turn translucent. Add ginger garlic paste and saute for few seconds.add tomatoes and all the powder masala and cook till the tomatoes are cooked..
5. Add boiled chole and mix well.cover and cook for 5 minutes on a low flame. Add coriander leaves stir well and switch off the flame.Keep the mixture aside till it completely cool..
6. Then add the grated cheese and mix well. Pre heat the oven at 250 degree for 10 minutes..
7. Divide the dough into 4 equal balls. Take a ball and roll into a round. Place the filling on one side. Keep a gap of 1cm all around the edges. Brush some water on the edges cover the stuffed side and join the edges. Press the edges with the help of a fork..
8. Line a baking tray with butter paper gently lift and place the calzones into the tray and apply some butter on the top..
9. Place the tray into the pre heated oven and bake for 12 to 15 minutes at 220 degree. Remove them with the help of a spatula and keep on a wire rack for cooling. Slice and serve with tomato sauce..

The Bhatura, which I updated yesterday is incomplete without Chole. But Chole can be Paired along with almost anything like, Naan, roti, Bread ,Rice or pulav. I even have it as is when I do not. Turn off the heat, let the steam go all by itself. Now open the cooker and set aside.

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