Recipe of Speedy Vegan Braised Shiitake (Vegetarian)

by Aferrera

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Before you jump to Vegan Braised Shiitake (Vegetarian) recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

We all know that having healthy meals can help us truly feel better inside our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Whole grain snacks are an outstanding choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vegan braised shiitake (vegetarian) recipe. To make vegan braised shiitake (vegetarian) you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vegan Braised Shiitake (Vegetarian):

  1. Prepare 10 pieces of (dried weight: 60g) Dried Shiitake mushrooms.
  2. Get 12 g of Kombu.
  3. Use 20 g of Soybeans.
  4. Get 8 cm (2 g) of Kanpyo(dried gourd strip).
  5. Take 30 ml of Mirin.
  6. You need 30 ml of Soy sauce.
  7. Take 1 tsp of Grain vinegar or black vinegar.

Steps to make Vegan Braised Shiitake (Vegetarian):

  1. Dry fry the soybeans (i.e., do not use oil) on low heat until they are light brown. Soak the kombu in water for around 30 minutes and slice it thinly with a kitchen knife..
  2. Soak the kombu and soybeans in water overnight. In a separate bowl, soak the dried Shiitake mushrooms in water overnight. (Remove the Shiitake stems during the soaking process so the rehydrated Shiitake will become plump.).
  3. Add water to the kombu/soybean Dashi until there is 300ml of liquid, and add 300ml of Shiitake dashi..
  4. Add the kanpyo to (3) and simmer it together with the kombu and soybeans for 2 minutes, removing the scum. Remove mixture from heat and let cool..
  5. Strain the liquid from (4) (300 ml) into a pot together with the Shiitake with their stems removed, and add mirin, soy sauce, and vinegar. Bring to a boil and remove the scum..
  6. Simmer on low heat for 10 minutes. Remove from heat and let cool. Taste the soup and either return it to the heat to evaporate more liquid and concentrate the flavors or add soy sauce to taste..

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