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Before you jump to Butterfly Pea Lemonade recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a few small changes can positively impact daily eating habits.
You can get results without removing foods from your diet or make huge changes right away. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to butterfly pea lemonade recipe. You can cook butterfly pea lemonade using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Butterfly Pea Lemonade:
- Prepare 15-18 of butterfly pea flowers.
- Get 1.5 litre of water.
- Provide 1/2 cup of sugar.
- Prepare 1 of lime or lemon.
- Use of ice.
Steps to make Butterfly Pea Lemonade:
- Boil 1.5 litre of water and put the butter pea flowers into the pot.
- Take the butterfly pea flowers out of the pot.
- Add 1/2 cup of sugar.
- Stir the sugar and put the juice in the jar.
- Before you drink the juice, squeeze one slice of lime, add some ice cube and the colour of the juice will turn from blue to purple..
This Butterfly Pea Flower Tea drink is a caffeine-free herbal tea that is naturally purple in color. Native to Southeast Asia, butterfly pea flower tea has a similar taste and health benefits to green tea, but no caffeine. Try our Lavender Lemonade smoothie, or our Red Rose Lemonade smoothie. A magic colour-changing lemonade using blue butterfly pea flower. Blue butterfly pea flower is a great source of natural blue food dye.
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