Steps to Make Any-night-of-the-week Pasta Boronia with egg and vegetables

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Before you jump to Pasta Boronia with egg and vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to pasta boronia with egg and vegetables recipe. To cook pasta boronia with egg and vegetables you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pasta Boronia with egg and vegetables:

1. Get 1/2 pack of Pasta.
2. Take 5 sticks of Carrots.
3. Get 2 of Small Green pepper.
4. Take 1 of large cucumber.
5. Provide of Chili Sauce.
6. Take 3 of large Fresh red pepper.
7. Get 1 of large Onions.
8. You need 1 tin of Tomato paste.
9. Use 1/4 cup of Groundnut oil.
10. Get of Seasoning cube (knorr chicken).
11. Use 1/2 Tin of Sardine.
12. Use of Mivina seasoning powder.
13. Provide of Salt.

Instructions to make Pasta Boronia with egg and vegetables:

1. Parboil Pasta with a little salt for 15minutes,drain water, wash with clean water and set aside..
2. Wash and cut carrots, green pepper and cucumber and set aside.
3. Heat oil in a saucepan and add sliced onions, add tomato paste and fry for 5minutes. Add seasoning cube and salt and fry a little..
4. Add mixture in a clean pot and add water, add sardine, carrots, green pepper, seasoning powder, seasoning cube, chili sauce, salt and stir. Leave to boil for 3minutes..
5. Add the pasta, cucumber and mix together. Add a little salt to bring out the taste and stir. Leave to cook for another 3minutes and serve with boiled egg..

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