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Before you jump to Chicken and Peas Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken and peas croquettes recipe. You can have chicken and peas croquettes using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Peas Croquettes:
- Provide 245 g of Chicken breast.
- Get 100 g of Grana Padano PDO.
- Take 80 g of Peas.
- Provide 2 of Eggs.
- Provide 3 of Spring Thyme.
- Prepare 1 of Spring Rosemary.
- You need to taste of Salt.
- Take to taste of Black pepper.
- Use of Celery.
- You need of for breading.
- Use 2 of Eggs.
- Use of Breadcrumbs.
Steps to make Chicken and Peas Croquettes:
- Start by pouring all the vegetables and rosemary into a saucepan with plenty of cold water. As soon as the water touches the boil, add the chicken breast and let it simmer for 10-12 minutes. Then add the peas and cook for about 5 minutes..
- Drain the chicken, placing it on a cutting board and then drain the peas keeping them aside. Cut the breast into pieces and pour it into a blender to crumble it. Add thyme and parmesan and lightly beaten eggs.
- Also add the peas that you kept aside, season with salt and pepper and begin to knead gently.
- Get a compact dough and move on to form croquettes, just take a little dough and shape it between your hands, to obtain a loaf of about 5-6 centimeters. Gradually lay the croquettes on a tray with parchment paper.
- In bowl break the eggs and beat them quickly with a fork and pass it one croquette at a time. Collect it with a fork and pass it again in the breadcrumbs from time to time place your breaded croquettes in the same tray. 180 degree oven for 20 minutes.
- Buon Appetito!.
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