Easiest Way to Make Favorite Vegetarian Lentil Burgers

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Before you jump to Vegetarian Lentil Burgers recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegetarian lentil burgers recipe. You can cook vegetarian lentil burgers using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian Lentil Burgers:

1. You need of Lentil patty.
2. You need 1 cup of Dry lentils (brown).
3. You need 1 medium of Onion minced.
4. Take 1/2 cup of Rolled oats.
5. Use 1/4 cup of Bread crumbs.
6. Prepare 3 tbsp of Flaxseed.
7. Get 1 tbsp of Soy sauce.
8. Prepare 1 medium of Carrot grated.
9. You need of Toppings.
10. Take 1 of Kaiser rolls.
11. Take 1 of Lettuce leaves.
12. Provide 1 of Tomato slices.
13. Provide 1 of Pickles.
14. Provide 1 of Mustard.
15. Get 1 of Ketchup.

Instructions to make Vegetarian Lentil Burgers:

1. Cook lentils in 2 1/2 cups water until soft and almost all water is absorbed..
2. In a pan sauté carrots and onion until soft.
3. In a large bowl place cooked lentils, carrot, onion, oats, bread crumbs and soy sauce and mix well..
4. Form patties while mixture is warm. (Be careful to heat test mixture before forming patties to avoid burns), keep hands moist with water to avoid sticking. Yields 8-10 patties..
5. You can freeze patties in single sandwich bags for easy meals..
6. Lightly pan grill the patty on each side.
7. Build burger with preferred toppings and enjoy.

Gluten-Free Lentil Burgers With most veggie burgers the goal is to create a firm patty, therefore you have to have the perfect "filler." For a lentil burger, it's tempting to use breadcrumbs. Instead, this recipe uses a combination of ground flax seeds, tofu, and rolled oats. Heat olive oil in a wide skillet over medium-high heat. Dust the patties lightly with flour on both sides. Drain the chickpeas and sweetcorn, then tip into a food processor.

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