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Before you jump to Healthy vegetable lunch recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to healthy vegetable lunch recipe. You can have healthy vegetable lunch using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Healthy vegetable lunch:
- Get 1 of Broccoli head.
- Prepare Handful of green beans.
- Prepare 2 of baby marrows.
- Prepare of Drizzle olive oil.
- Use To taste of ground pepper.
- Use To taste of salt.
Instructions to make Healthy vegetable lunch:
- Clean and rinse all the greens.
- Then cut the Broccoli from it's head, and cut the green beans into small cuts and chop the baby marrow into rounds.
- Boil them for few minutes maybe 10 – 15 minutes..
- Drain water the drizzle olive oil and season the greens.
- Then your vegetables are ready mine will be served with mashed potatoes carrots and greens vegetables.
- Enjoy.
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