Simple Way to Prepare Award-winning Black Bean Burgers (Mexican style)

by Aferrera

Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Black Bean Burgers (Mexican style) recipe here. We also have wide variety of recipes to try.

Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

If you would like to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to black bean burgers (mexican style) recipe. You can have black bean burgers (mexican style) using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Black Bean Burgers (Mexican style):

  1. You need 1 tbsp of olive oil.
  2. Provide 2 of green onions, finely chopped.
  3. Provide 1/2 cup of roasted red pepper (I used store bought), finely chopped.
  4. Provide 1/2 cup of fresh mushrooms, finely chopped.
  5. Prepare 1 tsp of minced garlic.
  6. You need 1 of &1/2 tsp cumin.
  7. Use 1 tsp of chili powder.
  8. Use 1/2 tsp of garlic powder.
  9. You need 1/2 cup of bread crumbs.
  10. Use 2 of lg eggs.
  11. You need 1 tbsp of Worcestershire sauce.
  12. Get 1 tbsp of taco sauce.
  13. Take 1 of &1/2 tsp Montreal steak spice.
  14. Take pinch of salt & pepper.
  15. You need 1 can of black beans, drained, rinsed, patted dry.

Instructions to make Black Bean Burgers (Mexican style):

  1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans).
  2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out..
  3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans..
  4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top..

It is rich in calcium and is good for your teeth. In a large bowl, mash the black beans. ⁣ Add the rest of the ingredients in the mixing bowl. I may earn a small commission on purchases made through any product links on this page. Get the best of both worlds with these real beef burgers loaded with fiber from black beans. These easy and flavorful burgers only need three ingredients!

If you find this Black Bean Burgers (Mexican style) recipe useful please share it to your close friends or family, thank you and good luck.

Related Posts

Leave a Comment