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We hope you got insight from reading it, now let’s go back to sautéed beet greens with garlic and bacon recipe. To make sautéed beet greens with garlic and bacon you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sautéed Beet Greens with Garlic and Bacon:
- Take 1 large bunch of beet greens.
- Provide 3 of slices bacon.
- You need 3 cloves of garlic.
- Prepare to taste of Salt.
- Take 1/4 tsp of cayenne or other chili pepper.
- Get 1 Tbsp of olive oil.
Instructions to make Sautéed Beet Greens with Garlic and Bacon:
- Wash and cut beet greens into about 2 inch (5 cm) pieces. Separate the tougher ribs from the softer leaves. Thinly slice the garlic and roughly chop bacon into smaller pieces..
- Heat 1 Tbsp olive oil in a large frying pan. Sauté the bacon in the oil for 1-2 minutes then add sliced garlic. Sauté until bacon begins to brown..
- Add the ribs of the beet greens and sauté for about 3 minutes until a little softened..
- Add the rest of the greens with a few pinches of salt. Cook, stirring occasionally, until all greens are wilted and soft. Sprinkle in the cayenne pepper and stir. Done! (Add a little water if needed during cooking if the pan gets too dry.).
Season with salt and pepper and stir in bacon. Key nutrients in beet greens include calcium, iron, magnesium, phosphorus, potassium, copper manganese, vitamin K, vitamin A, and some of the B complex vitamins. Beet greens are also a good source of fiber. They are also quite high in sodium. Add the red pepper flakes and lemon zest and juice, and toss.
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