Recipe of Award-winning Roasted chicken leg quarters

by Aferrera

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Before you jump to Roasted chicken leg quarters recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Be sensible when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your cupboards with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to roasted chicken leg quarters recipe. You can cook roasted chicken leg quarters using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Roasted chicken leg quarters:

  1. Take 1 of oil.
  2. Take 2 of chicken leg quarters.
  3. You need 1 of garlic powder.
  4. Provide 1 of salt.
  5. Prepare 1 of black pepper.
  6. Get 1 of onion, chopped.
  7. Provide 1 of butter.

Steps to make Roasted chicken leg quarters:

  1. Clean chicken.
  2. Heat up oil in a frying pan.
  3. Season chicken with garlic powder salt and pepper.
  4. Fry chicken in oil for 8 mins on each side.
  5. Place chicken in roasting dish add butter and onions.
  6. Bake at 375 for 1hr 30mins or until chicken is very tender.

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