Recipe of Any-night-of-the-week Sweet Potato and White Potato Spinach Stir Fry

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Before you jump to Sweet Potato and White Potato Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.

To see results, it is definitely not a requirement to drastically alter your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sweet potato and white potato spinach stir fry recipe. To make sweet potato and white potato spinach stir fry you only need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato and White Potato Spinach Stir Fry:

1. Get of coconut oil.
2. Take of white potatos.
3. Take of sweet potato.
4. Get of white onion.
5. You need of red onion.
6. Prepare of garlic.
7. Get of olive oil.
8. Use of chives (dried or fresh).
9. Take of garlic salt.
10. You need of basil.
11. Get of Italian seasoning.
12. Get of black pepper.
13. Provide of frozen spinach.

Steps to make Sweet Potato and White Potato Spinach Stir Fry:

1. Set stove top to medium, add coconut oil. Cut potatoes into bite size pieces. I leave the skins on, you can peel them if you prefer. Cover while you cut the rest of the ingredients and stir occasionally..
2. Dice and add the onions. Mince and add the garlic. Stir..
3. Add the olive oil, and the rest if the ingredients. Mix well..
4. Keep an eye on them and stir every few minutes. Reduce heat to low once potatoes begin to soften..

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