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Before you jump to Thai chicken red curry puff pastry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to thai chicken red curry puff pastry recipe. You can cook thai chicken red curry puff pastry using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Thai chicken red curry puff pastry:
- Get 1 pack of ready made puff pastry.
- Get 1 of egg.
- Prepare 1 of cooking brush.
- You need 2 tbsp of red curry paste.
- Prepare 1/2 tin of coconut milk.
- Prepare 2 tbsp of fish sauce.
- Get 2 tbsp of palm sugar or brown sugar.
- Take to taste of Salt and pepper.
- Prepare of It can be any vegetables you have in your kitchen.
- Get 1 of onion (finely chopped).
- Take 1 of carrot (finely chopped).
- Get Half of broccoli (finely chopped).
- Get 1 of red pepper (finely chopped).
- Get 1 handful of asparagus (chopped into 2 cm long).
- Provide 1 handful of thai basil.
Steps to make Thai chicken red curry puff pastry:
- Pour some coconut milk on a medium hot pan, stir until coconut milk bubbling up then add curry paste in and mix well..
- Add all the chopped veggies in and stir well. Seasoning with fish sauce, palm sugar, salt and pepper.
- Cut puff pastry into 4. Scroll each puff pastry about an inch from the corner half way through. Add chicken red curry stuffing in the middle of the puff pastry and even it out nicely but make sure it’s not go over the border. Beat an egg in a bowl, mix it lightly with fork and use a cooking bush to Egg wash around the border..
- Bake in the oven gas mark 6 for 15 min. Then take it out and add some asparagus and basil and put it back in the oven for another 10 min..
- Take it out and leave it to cool down for a min. Cut them in portions. You can serve it hot or cold version for picnic 🧺.
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