How to Prepare Quick Ham and Garbanzo Bean Soup

by Aferrera

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Before you jump to Ham and Garbanzo Bean Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling starved can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to ham and garbanzo bean soup recipe. You can cook ham and garbanzo bean soup using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Ham and Garbanzo Bean Soup:

  1. You need 4 leaves of bay leaf.
  2. Prepare 1/4 cup of parsley.
  3. Get 2 tablespoons of chopped cilantro.
  4. Provide 1/4 cup of rendered pork fat pieces caramelized.
  5. Provide 1-1/2 cup of diced smoked ham.
  6. Prepare 1 of large onion diced.
  7. Use 1 teaspoon of granulated garlic powder.
  8. Prepare 6 cups of water.
  9. Provide 6 cups of water for soaking.
  10. You need 12 ounces of dried Garbanzo beans.
  11. Take 2 tablespoons of saffron flowers not the stems.
  12. Get 1 teaspoon of salt.
  13. Take 1 teaspoon of ground cumin.
  14. Use 2 of large limes.

Instructions to make Ham and Garbanzo Bean Soup:

  1. Render the fat from some pork pieces pour the drippings aside for another recipe..
  2. Wash and look over the beans boil in 6 cups of water for 5-7 minutes. Turn off heat and soak for an hour. Drain..
  3. Add 6 cups of water to the beans with the caramelized pork fat pieces some of this has a lot of meat on it. Bring to a boil in the same pot you rendered the pork fat it should have pork bits in bottom. Deglaze with the water..
  4. Bring to a boil add the bay leaves, parsley, cilantro, onions, saffron flowers, and ham. When it boil turn on low cover and simmer for 30 minutes.
  5. After 30 minutes add the salt, white pepper powder, and ground cumin. Cover and simmer longer..
  6. After 1 hour add the juices of 1 lime.
  7. Add soup to a bowl, slice the second lime for a good squeeze of juice. I hope you enjoy!!.

Boil the beans till done. rinse Add chopped ham and veggis to enough water to cover and boil till veggis are tender. Simmer, stirring occasionally, until greens are extremely tender and. Instructions Wash and rinse the Garbanzo beans in a large bowl, cover them with water and a tablespoon of salt, then let it soak overnight. Meanwhile cut the Chorizo, garlic, onions, and ham into cubes or any shape of your choice. How to make this creamy Ham Bone Soup.

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