Step-by-Step Guide to Prepare Award-winning Chana Masala

by Aferrera

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Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chana masala recipe. You can cook chana masala using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chana Masala:

  1. Provide 1 cup of Chana.
  2. Use 2 of medium size potatoes boiled.
  3. Provide 1 of medium size onion chopped fibe.
  4. Prepare 1 of medium size tomato chopped fine.
  5. Prepare 1-2 of green chilli chopped.
  6. Take 1/2 tsp of Rock Salt.
  7. Provide 1 tsp of Aamchur powder.
  8. Get 1 of lime juice.
  9. Take of Salt as per taste.

Steps to make Chana Masala:

  1. Wash and soak Chana 24 hours..
  2. Chop the chopped onions and add to the Chana.
  3. Cut the boiled potatoes and add to the Chana.
  4. Add chopped tomatoes to the Chana.
  5. Chopped green chillies, Rock Salt, Lime juice and salt.
  6. Mix well.
  7. Enjoy the Chana Masala.

A quick, easy and delicious Vegetarian dinner recipe! Chana Masala Adapted from a Madhur Jaffrey recipe, which was adapted over here because much to my frustration, I own two Madhur Jaffrey books and this is in neither. This chana masala recipe is easy and delicious. Find more dinner inspiration at BBC Good Food. Chana masala, the wildly popular dish from the Indian subcontinent made of chickpeas (chana) simmered in a feisty, spice-forward tomato sauce.

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