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Healthy eating promotes a feeling of well being. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it’s snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
Yogurt is a snack a lot of people take for granted. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a amazing snack, however. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is simple for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to watermelon & strawberry overnight oatmeal with chia seeds recipe. To make watermelon & strawberry overnight oatmeal with chia seeds you only need 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Watermelon & Strawberry Overnight Oatmeal with Chia Seeds:
- Prepare 1 cup of rolled oat / granola / muesli.
- Use 1 cup of low fat milk / skimmed milk.
- Provide 1-2 tsp of chia seeds.
- Prepare 2 tsp of almond flour.
- Take 1 tbs of strawberry jam.
- Provide 5-6 cubes of watermelon.
- Provide 1 bottle of yakult (liquid yoghurt) or as needed.
- Take 1 tsp of honey (optional).
Instructions to make Watermelon & Strawberry Overnight Oatmeal with Chia Seeds:
- Mix all ingredients inside your mason jar, and let it chills overnight or at least 8 hours inside your refrigerator.
Look at the color on the bottom. An immature watermelon will have a white bottom; a ripe melon will have a cream- or yellow-colored bottom. If the watermelon sounds like it gives a little, it’s ripe. (Note: Rhodes doesn’t like this method because it can. Watermelon is more versatile than you may give it credit for! Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes.
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Do you often find yourself craving for sweet and delicious snacks but don’t want to overload on sugar? If so, watermelon & strawberry overnight oatmeal with chia seed is the perfect solution! With its health-boosting antioxidants and plenty of nutrition, it will fill you up and give you long lasting energy. Plus, it’s so easy to make that you can prep it ahead for a quick healthy breakfast in the morning. So get your kitchen ready – here’s the step-by-step guide on how to make your favorite watermelon & strawberry overnight oats with chia seed:
- Gather Your Ingredients
Before you start making this delicious recipe, make sure you have all the necessary ingredients prepared: one cup of oats, one cup milk (or more depending on how thick or thin your preferand two tablespoons of chia seeds. You’ll also need one ripe medium size watermelon, four fresh strawberries (sliced), one tablespoon honey, a pinch of salt and two teaspoons ground cinnamon powder.
- Preparing The Oats
Combine the oats and the milk in a bowl until they are well mixed together Add in the chia seeds and mix them together so that everything is evenly distributed Set aside this mixture for now
- Preparing The Watermelon And Strawberry Toppings
Chop up the watermelon into cubes Reserve about ¼ cup of cubed watermelon for topping Slice up four fresh strawberries Place both ingredients in a bowl – set aside
- Assembling The Overnight Oats
In separate airtight container put one layer of oat mixture followed by a layer of fruit mixture Sprinkle some honey and salt over both layers Next add another layer of oat mixture followed by another layer of fruit mixture Top it off with reserved cubed watermelon Close the lid of the container
- Refrigerating For Best Results
For best results, place overnight oats in fridge at least 8 hours before serving Sprinkle on some ground cinnamon powder once served and enjoy!