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Before you jump to Porridge pumpkins with cocktail beans and vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to porridge pumpkins with cocktail beans and vegetables recipe. You can cook porridge pumpkins with cocktail beans and vegetables using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Porridge pumpkins with cocktail beans and vegetables:
- Use 3 tablespoon of ketchup.
- Prepare 1/4 cup of cocktail beans.
- Prepare 1/4 of pumpkin (medium).
- You need to taste of Salt.
- Use 1/2 teaspoon of ginger (blended).
- Take 1/2 cup of chop onions.
- Provide 2 cubes of knorr spice.
- You need 1/4 cup of vegetable oil.
- Prepare of Vegetables (small).
Instructions to make Porridge pumpkins with cocktail beans and vegetables:
- Place a pot on a heat source.
- Add oil and allow for 5 second.
- Add onions and ketchup and stir for 3 minutes.
- Add 1/2 cup water, spice, salt, ginger and stir.
- Slice and add the pumpkins and beans, and allow to boil for 10 minutes.
- Add the vegetables and allow for 1 minute.
- Food is ready to be served.
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