Simple Way to Prepare Any-night-of-the-week Calzones with wheat-flour dough

by Aferrera

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Before you jump to Calzones with wheat-flour dough recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to calzones with wheat-flour dough recipe. You can have calzones with wheat-flour dough using 14 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Calzones with wheat-flour dough:

  1. Use 1 and 1/2 cups of whole wheat flour.
  2. Use 1/4 cup of water water luke warm +cold for kneading.
  3. Take 1 tbsp of yeast baking.
  4. Prepare 1 tsp of sugar.
  5. Provide 1/2 tsp of salt.
  6. Get 1 tsp of oil(olive oil or sunflower oil).
  7. You need 250 gm of cottage cheese (Paneer).
  8. Provide 1 of onion chopped.
  9. You need 5 pods of garlic of.
  10. Take 2 tbsps of tomato ketchup of.
  11. Prepare 1/2 tsp of red chilli powder.
  12. You need 1/2 tsp of garam masala Everest powder.
  13. You need of Salt as per taste.
  14. Provide 1 tsp of oil(olive oil or sunflower oil).

Steps to make Calzones with wheat-flour dough:

  1. Get dough ready and resting,before preparing the filling. Take luke warm water in a bowl,dissolve sugar in it. Add yeast,stir well,cover and keep for 10 minutes. Bubbles will appear on the surface once yeast gets activated..
  2. Take whole wheat flour in a bowl,add salt,add the yeast mixture and mix well. Keep kneading and add more water till the dough comes together. Knead for 5 to 10 minutes..
  3. Dust a clean counter with flour and knead more till you get and smooth and shiny dough. Apply oil to the dough now..
  4. Keep it in a bowl,covered with a cling wrap. Keep the bowl in a warm place for 2 hours. The dough will rise well during this time..
  5. Now get the filling ready….. Heat 1 tsp oil in a pan,add crushed garlic pods and saute. Add onions and cook till they are soft and pink. Add cottage cheese and cook on a low flame. Add chilli powder,garam masala and salt. Do not overcook the filling..
  6. Once the dough has risen,take it on the counter and gently punch it down. Knead for 2 minutes..
  7. Preheat the oven at 200 degree Celsius..
  8. Divide the dough in equal portions,press it into a flat disk. Now use a rolling pin to roll the dough into a 6"-7" circle..
  9. Spread a generous spoonful of filling in the bottom 1/3rd of calzone,leaving a clear border around the edge..
  10. Press the edges together and seal them. Arrange calzones to a parchment-lined baking sheet..
  11. Brush them with milk..
  12. Bake at 200 degress for 15 minutes. Rotate the tray and bake for another 10 mins. Bake till they are golden and browned on edges..
  13. Let the calzones cool on the shelf till they come to room temperature,before serving them with tomato ketchup..

But they are worth the effort and the wait, every time. Be careful not to roll too thin! Roll out dough with a floured rolling pin, adding more flour and turning the dough after each turn to ensure an evenly round disk. Fold the dough over the filling and squeeze both sides together to seal. Clean the kitchen counter , dust with some Vivatta whole wheat flour, transfer the dough onto the counter and start kneading.

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