Steps to Prepare Favorite Arroz Con Gandules / Rice with Pigeon Peas

by Aferrera

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Before you jump to Arroz Con Gandules / Rice with Pigeon Peas recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.

Although some of you enjoy having your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your body will use these kinds of fatty acids as a foundation for creating hormones which your body requires to stay healthy. If you do not get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.

For those of you who want to begin living a much healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to arroz con gandules / rice with pigeon peas recipe. To make arroz con gandules / rice with pigeon peas you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Arroz Con Gandules / Rice with Pigeon Peas:

  1. Get 2 cup of Long Grain Rice.
  2. Take 4 cup of Hot Water or Beef Broth ( add more water if needed ).
  3. You need 1/2 cup of Sofrito.
  4. Use 1 can of Gandules ( 16 oz ).
  5. You need 2 tbsp of Alcaparrado (capers/olives/pimento mixed).
  6. Prepare 1 packages of Sazón con achiote.
  7. You need 1 can of Tomato Sauce.
  8. Take 1 pinch of Salt & Pepper ( to your taste ).
  9. Use 3 tbsp of Oil.

Instructions to make Arroz Con Gandules / Rice with Pigeon Peas:

  1. In a medium pot, add oil, tomato sauce, alcaparrado, sofrito and Sazón..
  2. Cook 4 minutes then add the rest of the ingredients..
  3. Bring to a boil & cook on high until most of the water is absorbed..
  4. Once the water is absorbed, stir gently from bottom to top only once or twice..
  5. Cover, turn heat to low and cook 30 minutes or until rice is tender..
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You've probably seen, if not tasted, Arroz con Gandules if you've ever had the honor of being invited to a Puerto Rican party. This is another staple comfort dish for my family. Arroz con Gandules- Rice with Pigeon Peas is something I grew up eating, my parents grew up eating, and their parents grew up eating! It's awesome to be able to make this same dish for my kids, and even better that they constantly beg for me to make it for them! Arroz con Gandules is the meal everyone in the Caribbean enjoys for the holidays or other celebrations with family and friends.

If you find this Arroz Con Gandules / Rice with Pigeon Peas recipe valuable please share it to your good friends or family, thank you and good luck.

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