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Before you jump to Spinach and Tomato Poached Eggs recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. These types of foods are packed with bad fat and also have little or no nutritional value. In this article we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.
Also when it comes to having a dessert following your meals you should think of having various citrus fruits. Citrus fruits also provide you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.
Following a number of the suggestions above you will see that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to spinach and tomato poached eggs recipe. You can cook spinach and tomato poached eggs using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Spinach and Tomato Poached Eggs:
- Take 1 tsp of olive oil, extra virgin.
- Take 1/2 cup of canned diced tomatoes(dont bother draining,the juice is used for poaching).
- Use 1 tbsp of water.
- Use 3 of sausage links (brown and serve style) thawed.
- Prepare 1 cup of fresh spinach.
- Provide 2 of eggs.
- Prepare 1/4 cup of shredded cheese of choice(I prefer swiss).
- Take 1 of dried parsley.
- Prepare 1 of salt and pepper to taste.
Steps to make Spinach and Tomato Poached Eggs:
- Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach..
- Crack both eggs on top and toss on the cheese. Sprinkle with parsley..
- Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min…hardboiled yolk would be 6-7 minutes. Plate and enjoy!!.
Add tomatoes; season with salt and pepper. Layer the slices of toasted French bread with the tomato/spinach mixture and a sprinkling of Parmesan cheese then top with a poached egg. Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Serve with crusty bread, if you like.
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