Steps to Prepare Super Quick Homemade Sweet Chili Chicken Over Rice

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Before you jump to Sweet Chili Chicken Over Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some modest changes can positively impact everyday eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet chili chicken over rice recipe. You can cook sweet chili chicken over rice using 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Sweet Chili Chicken Over Rice:

1. Take 2 Tablespoons of Soy Sauce.
2. Provide of Pre Cooked White/Brown Rice.
3. Get 3 of Large Chicken Breast.
4. Provide 1 of Red Bell Pepper & 1 Yellow Bell Pepper.
5. You need 1 Can of Pineapple Chucks.
6. Take 1 Bottle of Sweet Chili Sauce.
7. You need 2 Cups of Flour. And Any Season Of Choice to make Breading of Chicken Tasteful.
8. You need 2 Teaspoons of Vegetable Oil.
9. Provide 2 Tablespoons of Honey.

Steps to make Sweet Chili Chicken Over Rice:

1. Slice Chicken Breast Into Pieces. Set & Marinate for 30mins.
2. Slice Bell Peppers & Sauté in Frying Pan Until Desired Texture. Add 2 Teaspoons of Vegetable Oil.
3. Heat Deep Fryer or Frying Pan To Fry Chicken Breast.
4. .
5. Dip Chicken Breast into Seasoned Flour Then Place in Deep Fryer/Frying Pan. Cook Until Browned.
6. Add Soy Sauce, Honey, And Pineapple Chunks To Bell Peppers. Let Simmer For 5mins.
7. Once Chicken Breasts Are Done Frying Add All Ingredients Except For Rice Into A Big Bowl And Stir.
8. Place Rice In Individual Bowls Then Place Chicken Breast Mixture On Top.
9. All Done ! Enjoy.

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