Recipe of Speedy Chicken, potato and butternut squash oven-bake

by Aferrera

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Before you jump to Chicken, potato and butternut squash oven-bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Be wise when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cabinets with nutritious foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to chicken, potato and butternut squash oven-bake recipe. To make chicken, potato and butternut squash oven-bake you only need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Chicken, potato and butternut squash oven-bake:

  1. Provide 2 tbsp of rapeseed oil.
  2. Prepare 8 of chicken thighs with bones and skins left on.
  3. Get 3 of red onions, sliced.
  4. Get 1 of leek, sliced.
  5. Provide 1 of red chili with seeds, chopped.
  6. Prepare 4 cloves of garlic, chopped.
  7. Use 2 tbsp of plain flour.
  8. You need 700 ml of vegetable stock. I use “Marigold” bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!.
  9. Prepare 1 tsp of Cajun seasoning.
  10. Take 500 g of new potatoes, in bite-sized chunks.
  11. Get 4 tbsp of crème fraîche or 0-fat Greek yoghourt.
  12. You need Handful of fresh coriander, chopped.
  13. Prepare of Salt.
  14. Use of Ground black pepper.

Instructions to make Chicken, potato and butternut squash oven-bake:

  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C)..
  2. Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside..
  3. Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking..
  4. Stir in the flour to mix well and fry for a further minute..
  5. Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture..
  6. Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes..
  7. Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks..
  8. When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked..
  9. Quickly stir in the crème fraîche and then the coriander and season to taste..
  10. Serve immediately, piping hot onto warmed plates..

You could also coat the pan in butter or cover it with aluminum foil to prevent the squash from sticking to the bottom. Butternut squash, simply referred to as squash, is botanically a fruit. However, it can be roasted The pulp of the butternut squash is best processed through oven-roasting, steaming, or baking. Oven-roast the squash and transfer it to a large bowl. Add the cooked potatoes and mash them all.

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