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Before you jump to Beet Greens recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, would you believe, are terrific for helping you battle depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to beet greens recipe. You can cook beet greens using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Beet Greens:
- Provide 1 bunch of beet greens.
- Provide 2 tbsp of olive oil.
- Use 3 dash of salt.
- Take 2 of chopped green onions.
- You need 1 clove of sliced or minced garlic.
- Provide 15 of pepperoni slices chopped into smaller pieces.
Instructions to make Beet Greens:
- Take olive oil, garlic, pepperoni, and onions put them in a medium to large frying pan for a couple of minute on high until sizzling..
- Once spices are sizzling add beet greens cook for about 5 or 6 minutes until nicely wilted..
Beet greens contain plenty of nitrates, which help lower blood pressure. Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Once the onions have begun to caramelize, stir in the beet greens and cook until they wilt. Add the beet slices and continue cooking until heated through. The greens of beets are wicked high in lutein and zeaxanthin which are good for eye health.
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