Recipe of Homemade Tahini apricot flapjacks – vegan

by Aferrera

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Before you jump to Tahini apricot flapjacks – vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to tahini apricot flapjacks – vegan recipe. You can cook tahini apricot flapjacks – vegan using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Tahini apricot flapjacks – vegan:

  1. You need of tahini.
  2. Take of olive oil.
  3. Prepare of – 125g maple syrup (depends on the tahini you use).
  4. Use of vanilla extract.
  5. Prepare of oats.
  6. Use of ground almonds.
  7. Use of sesame seeds.
  8. Take of sea salt.
  9. Take of dried apricots, chopped into small pieces.
  10. Use of more sesame seeds to sprinkle on top.

Steps to make Tahini apricot flapjacks – vegan:

  1. Preheat oven to 200C..
  2. Mix the tahini, oil, syrup and vanilla over a low heat..
  3. In a bowl, mix the oats, almonds, sesame seeds and salt..
  4. Add the tahini mix to the oat mix. Mix well. Add the apricots and fold through..
  5. Press the mix into a lined baking pan (20cm x 20cm). Sprinkle some more sesame seeds in top..
  6. Bake for about 30 mins. It’ll be golden brown. Cool in the tin. And then cut into slices. And enjoy 😋.

Flapjacks are super easy to veganise as the only non-vegan ingredient that they contain is butter so you can just make a straight swap for vegan You should also use fine rolled porridge oats rather than jumbo ones which will help to stop them from crumbling. How To Make Vegan Fruit and Nut Flapjacks As much as I love a good baking session, like everyone there are occasions when I am simply too strapped for time, which is when these no bake flapjacks come to the rescue. Yeah seriously, they require zero oven time. My kids and I simply can't get enough of these tasty vegan apricot and date oat flapjacks. Packed with large rolled oats and dried fruit, I often drizzle melted dark chocolate over them too when I fancy something more decadent and you can add any kind of ingredient you fancy within them.

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