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Before you jump to Soft Pretzels recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Your mood can actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea can help you be happier also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to soft pretzels recipe. To make soft pretzels you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Soft Pretzels:
- Get of For the pretzel dough:.
- You need 7 g of dried active yeast.
- You need 1 teaspoon of sugar.
- Use 240 ml of water, warmed in the microwave for 40 seconds.
- You need 420 g of gluten free bread flour.
- Use 1 teaspoon of salt.
- You need of For the cooking:.
- You need 2 teaspoons of gluten free baking soda.
- Provide 1 of egg, beaten.
- You need 2 teaspoon of poppy seeds.
- Get 1 teaspoon of salt.
Instructions to make Soft Pretzels:
- Combine all the ingredients for the pretzel dough in large bowl Mix until well combined Either knead by hand until elastic, about 8 minutes, or with an electric mixer for about 5 minutes Cover and leave to rise for about 40 minutes Knead for 1 minute.
- Preheat the oven to 210 oC Divide the dough into 12 pieces Roll out into a rope about 20cm long Twist each rope into a pretzel shape Leave to rise for 10 minutes.
- Bring a large pan of water to the boil and add the 2 teaspoons of baking soda Place the pretzels in the boiling water, one at a time, for 30 seconds Remove the pretzel from the water with a slotted spoon Place them on a baking sheet.
- Brush the pretzels with the beaten egg Sprinkle with the salt and poppy seeds Bake for 12-15 minutes in the centre of the oven Transfer to a wire rack to cool.
A good German laugenbrezel is thick and soft in the middle, thin and crunchy (but not dry on the outside) and shaped into three equal loops. I have so many good memories of soft pretzels: a cold afternoon my first time in New York, Red Sox games at Fenway Park a few years later, a fantastic restaurant in San Francisco that serves them as an appetizer with cheese dip. In fact, it was a recent visit to this restaurant that reminded me of my deep and abiding love for this salty, chewy, soft-centered bread — and how, once upon a time. Soft pretzels are so much easier than you think. This recipe will take you little time and effort.
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