Recipe of Speedy Tofu and Chicken Burger Japanese-style Mushroom Ankake

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Before you jump to Tofu and Chicken Burger Japanese-style Mushroom Ankake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to tofu and chicken burger japanese-style mushroom ankake recipe. You can cook tofu and chicken burger japanese-style mushroom ankake using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu and Chicken Burger Japanese-style Mushroom Ankake:

1. Provide 200 grams of Minced chicken.
2. Provide 300 grams of Tofu.
3. Prepare 1/4 large of or 1/2 small New season onion (chopped).
4. You need 1 tsp of or more Sake.
5. Get 1 tsp of Miso.
6. Get 2 tsp of Ground sesame seeds.
7. Prepare 1 tbsp of Katakuriko.
8. Use 1 of to tatste Salt and pepper.
9. You need of [Mushroom an].
10. Use 1/3 of packet each Mushrooms (such as shimeji mushrooms, enoki mushrooms or giant oyster mushrooms).
11. Use 200 ml of Dashi stock (made with bonito and kombu).
12. Take 2 tbsp of Ponzu.
13. You need 1 tbsp of Sugar.
14. Provide 1 of just a squeeze Kabosu, lemon, or sudachi to finish.
15. Take 1 tsp of Katakuriko dissolved in water.

Instructions to make Tofu and Chicken Burger Japanese-style Mushroom Ankake:

1. Drain the tofu very well. Microwave at 600 W for 3 minutes and leave to sit at room temperature. Otherwise wrap the tofu with kitchen paper and put a weight on top..
2. Mix the ingredients on the ingredients list from the minced chicken to the salt and pepper. Adjust the quantity of sake according to how well the tofu is drained. Make the patty mixture firm enough to hold shape..
3. Heat some oil (not listed) in a frying pan. Divide the patty mixture into 3 portions. Shape each portion and cook in the frying pan. The patties are quite soft, so be gentle..
4. Cook through the patties over low-medium heat. After they are golden brown, flip them over. Once both sides are golden brown, sprinkle with sake (not listed) to steam-fry..
5. Transfer the patties to a dish. Quickly wipe the surface of the frying pan with a paper towel. Heat some oil (not listed) in the frying pan..
6. Add the mushrooms and saute. After the mushrooms have wilted, add the dashi stock and seasonings. Bring to the boil, and add the katakuriko dissolved in water to thicken the sauce..
7. Pour the ankake over the burgers, squeeze the kabosu over the dish just before you eat..

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