Recipe of Speedy Whole wheat grain bread

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Before you jump to Whole wheat grain bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Choose water over other products. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to whole wheat grain bread recipe. You can cook whole wheat grain bread using 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Whole wheat grain bread:

1. Get 4 cup of warm water.
2. Get 1/2 tbsp of dry yeast.
3. Prepare 1/2 cup of wholegrain buckwheat flour.
4. You need 1/2 cup of whole grain barley flour.
5. Get 1/2 tbsp of salt.
6. Take of Oil spray.
7. Prepare 1/2 cup of ground flax seeds.
8. Get 1/2 cup of sunflower seeds.
9. Prepare 1/2 cup of pumpkin seeds(optional).
10. Prepare 1/2 cup of rolled oats.
11. Take 1/2 cup of wheat bran.

Steps to make Whole wheat grain bread:

1. Add 4cups of water to a large bowl.dissolve yeast and let it form bubbles.
2. Then add seeds, oats, wheat bran and stir.
3. Add buckwheat, barley and rye flours to the water yeast mixture, sliwly and steady stirring.
4. Then add whole wheat flour one cup at a time, stirring continuously until the dough is dry enough to knead by hand.
5. Make sure to add salt with last cup of flour and it steadily stops fermentation.
6. Place the bowl on a hard surface and start kneading until the dough is smooth, elastic and non sticky.
7. Now keep it aside for rise for about 20minutes by covering with a samp cloth.
8. After that again knead the dough by adding oil to it, to make it softer.
9. Now divide the dough into thre portions and shape it as loaf or bunn.
10. Now with the help of pairing knife give slight thin cuts on bread.
11. Now place it in oven for about 25 minutes until brown. Avaid burning.

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