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Before you jump to Honey-Whole wheat Bread with Chia & Linseeds recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to honey-whole wheat bread with chia & linseeds recipe. To cook honey-whole wheat bread with chia & linseeds you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Honey-Whole wheat Bread with Chia & Linseeds:
- Prepare 1 cup of milk at room temperature.
- Get 3 tbsp of honey.
- You need 2 tbsp of butter.
- You need 1.5 tsp of salt.
- You need 0.5 Cup of flax seeds meal.
- Get 1 tsp of chai seeds (soaked).
- You need 2 tbsp of water.
- Get 1.5 Cup of whole wheat flour.
- Use 1.5 cup of APF.
- Prepare 2 tbsp of yeast.
Steps to make Honey-Whole wheat Bread with Chia & Linseeds:
- You can make flax seeds meal by crushing/grinding seeds..
- Soaked the chia seeds with the 2 tbsp water to form gel..
- Place all ingredients in the order listed and mix/knead to form dough..
- Let it proof for an hour..
- Punch it down to release air. Roll it into a loaf tin well greased..
- Let it rise again for 45 – 60 mins..
- Bake for 40 mins at 375 degrees. You can brush with milk, butter or egg wash prior to baking..
- Enjoy with butter and a cuppa!!.
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