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Before you jump to Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to whole wheat bread recipe. You can have whole wheat bread using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Whole Wheat Bread:
- Prepare 1 1/4 Cups of Water Luke Warm.
- Prepare 1/4 Cup of Vegetable Oil.
- Prepare 1/4 Cup of Honey.
- Get 31/2 Cups of wheat Premium Quality (I used Ashirvad Select).
- Use 2 1/2 Teaspoons of Yeast.
- Take 1/4 Cup of Milk Powder.
- Get 1/2 Teaspoon of Salt.
Instructions to make Whole Wheat Bread:
- Combine all ingredients and stir till the dough starts to leave the sides of the bowl. This dough is unlike the white bread dough.soft, yet still firm enough to knead with out sticking much..
- Transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple..
- Transfer the dough to a lightly greased bowl, cover it, and allow the dough to rise in double..
- Punch down dough. Turn out onto floured board and knead.
- Form dough into loaf and set in buttered bread pan. Cover and let rise for about 1 hour..
- Put in oven and bake for about 35 to 40 minutes at 180 degree..
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