How to Prepare Ultimate Salt-free Homemade Udon Noodles

by Aferrera

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Before you jump to Salt-free Homemade Udon Noodles recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Your house should be filled with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to salt-free homemade udon noodles recipe. You can cook salt-free homemade udon noodles using 3 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Salt-free Homemade Udon Noodles:

  1. Prepare 300 grams of All-purpose flour.
  2. Take 160 ml of Water.
  3. Provide 1 of Flour for dusting (all-purpose flour).

Steps to make Salt-free Homemade Udon Noodles:

  1. Add the water to the flour little by little until it forms a rough dough. It's fine if it looks a bit crumbly..
  2. Put the dough in a thick plastic bag and step on the dough until it's flat. Don't close the bag up..
  3. Take the dough out of the bag and fold into thirds. Return the dough to the bag and step on it again until it's flat. Repeat this procedure 7 to 10 times..
  4. Turn the dough one quarter every time you fold it over. Eventually you will end up with a smooth, square piece of dough..
  5. Cover the dough with a tightly wrung out kitchen towel, and let rest for 40 minutes..
  6. Dust the work surface and the dough with flour. Flatten first with your hands, then roll out with a rolling pin. When the dough is 30 cm square,.
  7. ..flour it again and roll it around the rolling pin. Roll the dough putting your weight into it, rolling from front to back and side to side..
  8. When the dough is about 3mm thick, spread it out and fold it up accordion-style into 10cm wide folds, then cut the dough..
  9. Cut the noodles rather thinly, since they'll become about 20% thicker after you boil them. The noodles in the photo increased in thickness from 5.4mm to 6.6mm..
  10. Dust the noodles and untangle them..
  11. Put the noodles in plenty of boiling water, stirring with cooking chopsticks to prevent them from sticking together..
  12. When the water comes back to a boil, lower the heat so that the pot doesn't boil over. Boil for about 12 minutes..
  13. When the noodles are done, drain and then rinse the noodles in cold running water while scrubbing the noodles gently with your hands. This makes the noodles firm and shiny..

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