Steps to Prepare Homemade Healthy Zucchini Banana Muffins

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Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy zucchini banana muffins recipe. To cook healthy zucchini banana muffins you need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Zucchini Banana Muffins:

1. Prepare of Dry ingredients:.
2. Use 1 1/2 cups of whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour).
3. Use 1 teaspoon of baking soda.
4. Provide 1/2 teaspoon of cinnamon.
5. Use 1/4 teaspoon of salt.
6. Use of Wet ingredients:.
7. Take 3/4 cup of mashed ripe banana (about 2 small to medium ripe bananas). – I used 1 big bananas and didn't really measure with the cup. Next time will measure properly.
8. You need 2 tablespoons of olive oil (or sub melted butter) – I used coconut oil.
9. Use 1/4 cup of honey (or sub pure maple syrup).
10. Prepare 2 teaspoons of vanilla extract.
11. Get 1 of egg.
12. You need 1 of heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture).
13. Prepare 1/3 cup of unsweetened almond milk (or any milk) – I used fresh milk.
14. Use of Fold ins:.
15. Prepare 1/2 cup of chocolate chips, dairy free if desired.
16. Take 1/3 cup of chopped walnuts (or pecans) – I used sliced almond.
17. You need 1/3 cup of shredded unsweetened coconut.

Instructions to make Healthy Zucchini Banana Muffins:

1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners..
2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt..
3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk..
4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut..
5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached..
6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months..

I baked exactly as the recipe calls for actually making the. Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips. These delicious muffins pack in both fruits and veggies, making them the perfect healthy snack! Freezer-friendly and a great way to use up zucchini! This is not your regular banana muffin recipe.

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