Simple Way to Make Speedy Healthy Gujarati Lunch

Hello everybody, welcome to my recipe page, looking for the perfect Healthy Gujarati Lunch recipe? look no further! We provide you only the best Healthy Gujarati Lunch recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot happier!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy gujarati lunch recipe. You can cook healthy gujarati lunch using 50 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Gujarati Lunch:

1. Prepare For of Khichdi-.
2. You need 1/4 cup of moong dal.
3. Provide 1/2 cup of kamod rice.
4. Take 1 tbsp. of Ghee.
5. You need 1/2 tsp of cumin seeds.
6. Provide 1/2 tsp. of asafoetida.
7. Take 1 of bay leaf.
8. You need 1 of cardamom.
9. Provide 1 of cinnamon stick.
10. Prepare 5-7 of black pepper.
11. Take 1/4 tsp. of Turmeric powder.
12. Prepare to taste of Salt.
13. Get Few of curry leaves.
14. Prepare For of Tandaljo Curry–.
15. Provide 500 grams of Tandaljo bhaji.
16. You need 1 pc. of onion.
17. Use 1 of tomato.
18. Provide 1 tbsp. of Ginger garlic paste.
19. Get 1 tsp. of Green chilli paste.
20. Prepare 1 tbsp. of Jowar flour.
21. Take 1 tbsp. of Cumin coriander powder.
22. Prepare 3 tbsp. of Oil.
23. You need 1/4 tsp. of Fenugreek seeds.
24. You need to taste of Salt.
25. You need 1/2 tsp. of Turmeric powder.
26. Take For of Sev Tamater subji.
27. Prepare 2 tbsp. of Oil.
28. Provide 1 of small onion.
29. Use 1/4 tsp. of Mustard seeds.
30. Get 1/4 tsp of cumin seeds.
31. Get 3 pc. of Chopped tomato.
32. Take 1/2 cup of sev.
33. Take to taste of Salt.
34. You need 1 tsp. of Ginger chilli garlic paste.
35. Take 1 tsp of cumin coriander powder.
36. Use 1 tsp. of Kashmiri red chilli powder.
37. Use 1 tbsp of curd.
38. Provide 1 tbsp. of Jaggery.
39. Get For of Lasania Kadhi :-.
40. Get 1/2 cup of sour curd.
41. Take 1 tbsp. of Besan.
42. Provide 1 tsp. of Red chilli powder.
43. Use 1 tsp of cumin coriander powder.
44. You need Pinch of turmeric powder.
45. You need to taste of Salt.
46. Prepare 1 tbsp. of Ghee.
47. Take 1 tsp. of Cumin carom mustard and fenugreek seeds.
48. Provide 1 tsp. of Garlic paste.
49. You need 1 tsp of ginger chilli paste.
50. Prepare as required of Roti and salad to serve.

Instructions to make Healthy Gujarati Lunch:

1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready..
2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready..
3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve..
4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready..
5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve..
6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces..

Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy. They are healthy, they are yummy and here's how you can make it at home. Dhokla – The King Of Gujarati Snacks. This is the most famous Food item of Gujarat that almost, every Indian knows about. Dhokla is a widely eaten Gujarat Food Dish for breakfast or as a snack.

If you find this Healthy Gujarati Lunch recipe useful please share it to your close friends or family, thank you and good luck.