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Before you jump to Air Fryer Wings recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Cold water fish are excellent if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to air fryer wings recipe. To make air fryer wings you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Air Fryer Wings:
- Prepare 1/2 tbsp of cayenne pepper.
- Prepare 1 tbsp of paprika.
- Take 1 tbsp of chilli powder.
- Prepare 2 tbsp of garlic powder.
- Provide 1 tbsp of garlic salt.
- Use 1/2 tbsp of pepper.
- Prepare 2 tbsp of brown sugar.
- You need of Fresh chicken wings.
Steps to make Air Fryer Wings:
- Mix all 7 ingredients in a Ziploc bag I use gallon size.
- Wash and Pat dry wings.
- Spray with a little evoo.
- Toss wings in Ziploc.
- Preheat air fryer to 400.
- Cook for 18-20 mins flipping halfway.
Preheat your Air Fryer if recommended in the manual. Place the chicken wings in the basket and insert it into the air fryer. Rather than sending your potatoes, chicken wings, and onion rings for a bath in a quart of hot oil, an air fryer usually employs one tablespoon or less of oil. Hot air containing fine oil droplets does all the heavy lifting as it's circulated around the food, resulting in a deliciously crunchy exterior. Place parchment paper onto the air fryer basket.
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