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Before you jump to Thai Red Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not need to change everything straightaway or that you need to entirely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to thai red curry recipe. To make thai red curry you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Thai Red Curry:
- Take 900 g of chicken breast.
- Get To taste of salt.
- Use To taste of ground black pepper.
- Get 4 tablespoon of olive oil.
- Get 4 of garlic cloves, minced.
- Prepare 1 tablespoon of ginger, minced.
- Prepare 3 tablespoons of red Thai paste.
- You need 1 cans of coconut milk.
- Provide 2 of small choy sum or baby bok choi.
- Provide 1 handful of coriander, chopped.
Steps to make Thai Red Curry:
- Season the chicken with the salt and pepper. Then heat the olive oil over a medium high heat. Add the garlic and ginger and fry for 1 minute, until fragrant. Then add the curry paste and fry for another minute..
- Turn the heat up to high and add the chicken into the pan..
- Cook until the chicken is browned, and pour in the coconut milk. Bring to a simmer and season with salt to taste. Simmer for 5 minutes and stir in the choy sum or baby bok choi or a mixture of both..
- Cook until the leaves have wilted and stir in the coriander..
- Serve over rice, and enjoy..
Big, bold Thai flavours, beautifully fragrant, the creamy red curry sauce is so good you can put anything in it and it will be amazing! Thai Red Curry has a very special place in my heart (and my stomach.) It's the reason I met my husband, and I absolutely never get tired of eating it. In my opinion, aside from red curry paste and coconut milk, there are a few things that make red curry taste like red curry: makrut lime leaves, Thai basil, fish sauce, green and red bell. Red Curry Paste is a blend of lemongrass, galangal (Thai ginger), fresh red chilis, and fragrant spices. The spice level will vary depending on the brand of curry paste you use.
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