Simple Way to Prepare Perfect Poached Eggs

by Aferrera

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Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is really great for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that it can help improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to poached eggs recipe. To make poached eggs you need 3 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Poached Eggs:

  1. Take 4 of uncooked eggs.
  2. Prepare 1 Tablespoon of white vinegar.
  3. Provide of Salt/Pepper As desired.

Steps to make Poached Eggs:

  1. Break eggs and let rest in individual small dishes..
  2. Use a large non-stick pan. Add exactly 1 1/2 inches of water to the pan..
  3. Add 1 tablespoon of white vinegar to water to help hold egg whites together..
  4. Set burner on medium high..
  5. Bring water in skillet up to but not more than 185° to 190° degrees..
  6. Gently pour each egg into the water submerging edge of bowl in water as you pour. Poach eggs for 4 1/2 minutes..
  7. Dip eggs out of water with a large slotted spoon. Pieces of scattered egg whites will remain in water..
  8. These eggs are good served with toast or on top of dry toast..
  9. Mine were perfect for my taste. Whites were done and yolks were only partially cooked..

Drain the egg on a paper towel, trim any raggedy edges, and serve. A perfectly cooked poached egg is a hard thing to beat. Served on hot toast with a crack of black pepper, it's the best breakfast going. But while it can be a little tricky to get right, just a couple of fail-safe rules will get you making perfect, super-silky eggs in no time at all. Alternatively, if making the poached eggs for meal prep or ahead of time, transfer the cooked poached eggs to an ice water bath and refrigerate for a couple of days.

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