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Before you jump to Fried plantains,with beef stew and a side of kachumbari(salsa) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to fried plantains,with beef stew and a side of kachumbari(salsa) recipe. You can cook fried plantains,with beef stew and a side of kachumbari(salsa) using 4 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Fried plantains,with beef stew and a side of kachumbari(salsa):
- Prepare of Unripe Plantain.
- Get of Water.
- Prepare of Salt,.
- You need of Tomatoes, onions, lemon 🍋,.
Steps to make Fried plantains,with beef stew and a side of kachumbari(salsa):
- Use veg oil,when peeling the bananas,and dip them in salty water..
- When done,bring water to boil nd boil them for 6mint nd avoid overcooked bananas..
- Let them rest for few as yu make yur salsa,.
- Wash your condiments,and cut them in small pieces nd mix together,add salt to taste and lastly squeeze yur lemon juice to enhance the flavour..
- In a pan add veg oil,and let oil get hot,deep fry yur plantains till crunchy.
- Serve hot with beef stew,tea or kahawa..
- Enjoy.
A very delicious rib-sticking plantain stew that is a Ugandan national dish served with a choice of either lamb, or beef. See recipes for Salsa salad, Fish and beetroot salsa too. Beef stew cooked in cilantro sauce. Bisteck A Lo Pobre New York steak grilled to your choice. Bisteck Con Tallarin Verde New York steak served with.
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